Top most 7 ways to control cholesterol naturally

Cholesterol Lowering Foods. Cholesterol is a waxy substance that is naturally produced by the liver and found in certain foods we eat. High levels of cholesterol in the blood can lead to the formation of plaques in the arteries, which can increase the risk of heart disease. While medication is often prescribed to control cholesterol levels, there are also natural and dietary ways to help keep cholesterol in check. Exercise regularly:

Physical activity can help to raise the level of good cholesterol (HDL) and lower the level of bad cholesterol (LDL). Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, five days a week. Saw Palmetto: Eat a healthy diet: A diet that is rich in fruits, vegetables, whole grains, and lean protein can help to lower cholesterol levels. Foods that are high in fiber, such as oatmeal, barley, and lentils, have been shown to be particularly effective in reducing cholesterol levels. Additionally, reducing your intake of saturated and trans fats, found in many processed foods and animal products, can also help to lower cholesterol levels. Consider plant-based diets: Plant-based diets, such as vegan or vegetarian diets, have been shown to be effective in reducing cholesterol levels. These diets are rich in fiber, antioxidants, and heart-healthy nutrients, which can help to improve overall cardiovascular health. Incorporate fatty fish into your diet: Fatty fish, such as salmon, mackerel, and sardines, are high in omega-3 fatty acids, which have been shown to help lower triglycerides and decrease the risk of heart disease. Aim to include fatty fish in your diet at least twice a week. Add nuts and seeds to your diet: Nuts and seeds, such as almonds, walnuts, and flaxseeds, are high in monounsaturated and polyunsaturated fats, which have been shown to help lower cholesterol levels. Aim to include a small handful of nuts or a tablespoon of seeds in your diet each day. Consider taking supplements: Certain supplements, such as plant sterols and stanols, psyllium, and niacin, have been shown to help lower cholesterol levels. However, it is important to consult with a healthcare professional before starting any new supplement regimen. smoking Cessation.🚭 Smoking can damage the walls of the arteries and increase the risk of heart disease. Quitting smoking can help to improve overall cardiovascular health and lower cholesterol levels. conclusion,

controlling cholesterol levels can be achieved through a combination of lifestyle changes and dietary modifications. Incorporating regular exercise, weight management, plant based diet, alcohol moderation eating a healthy diet,eat whole grains,nuts and seeds,legumrs, fish and seafood reducing your intake of saturated and trans fats can help to lower cholesterol levels and improve overall cardiovascular health. Remember to consult with a healthcare professional before starting any new dietary or supplement regimen.