How to control blood sugar level with natural foods

Maintaining healthy blood sugar levels is important for overall health and well-being. Uncontrolled blood sugar can lead to a number of serious health problems, including diabetes, heart disease, and stroke. However, there are a number of natural foods that can help you control your blood sugar levels and reduce your risk of these conditions. Here are some tips on how to control blood sugar levels with natural foods: EAT PLENTY OF FIBRE. Foods that are high in fiber, such as fruits, vegetables, and whole grains, can help slow the absorption of sugar in the bloodstream and keep blood sugar levels stable. Aim for at least 25 grams of fiber per day. CHOOSE COMPLEX CARBOHYDRATES. Complex carbohydrates, such as those found in whole grains, beans, and legumes, are digested more slowly than simple carbs, which can help keep blood sugar levels steady. EAT PROTEIN WITH EVERY MEAL. Protein helps slow the absorption of sugar into the bloodstream, so including a source of protein in every meal can help keep blood sugar levels stable. Good sources of protein include poultry, fish, beans, and nuts. LIMITED ADDED SUGAR. Foods and drinks that contain added sugars, such as soda and candy, can cause blood sugar levels to spike. Try to limit your intake of these types of foods and opt for natural, whole foods instead. EAT HEALTHY FATS. Healthy fats, such as those found in avocados, nuts, and olive oil, can help slow the absorption of sugar into the bloodstream and keep blood sugar levels stable. STAY HYDRATED ☺️. Drinking plenty of water can help flush excess sugar out of the body and keep blood sugar levels in check. Aim for at least eight 8-ounce glasses of water per day. GET REGULAR EXERCISE. Regular exercise can help lower blood sugar levels and reduce the risk of developing diabetes. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, every day. By incorporating these natural foods and lifestyle habits into your routine, you can help control your blood sugar levels and reduce your risk of serious health problems.